Choosing the Right Approach

Cognitive Behavioural Therapy (CBT) is a well-established, evidence-based treatment for a range of difficulties including anxiety disorders, PTSD, phobias, panic and trauma-related problems. CBT helps individuals understand the relationship between thoughts, emotions, physical responses and behaviours, particularly when fear and avoidance begin to restrict everyday life. Through a structured and goal-focused approach, it is possible to develop practical strategies to manage distress, challenge unhelpful patterns and build confidence in situations that may feel overwhelming. CBT can be used as a stand-alone treatment or alongside EMDR and exposure-based interventions to support meaningful and lasting recovery. 

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy recommended for the treatment of trauma and PTSD. It can also be effective for a range of anxiety-related difficulties, including phobias, panic and distress linked to past experiences. EMDR helps the brain process and integrate difficult memories that may continue to trigger emotional or physical reactions long after an event has passed. By reducing the impact of these experiences, it is possible to experience less distress, greater emotional flexibility and increased confidence in everyday life. EMDR is often used alongside CBT and other evidence-based interventions to support recovery. 

Kate Dewar - EMDR Association UK - Map search