Sports Psychology Service AVAILABLE NOW
Sports Psychology Service AVAILABLE NOW
NICE guidelines recommended for PTSD, Anxiety disorders, Depression.
All sessions are £90
EMDR is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. It is used in patients with PTSD, anxiety disorders and depression.
Walking EMDR is an option for patients who may benefit from this approach to healing.
All sessions are £90
I help athletes overcome performance anxiety, enhance focus, and manage pressure. Using evidence-based techniques we target mental-blocks, strengthen resilience, and optimise mind-set for peak performance both on and off the field.
Personalised, goal oriented support for athletes 12+ of all abilities.
All sessions are £90
Acceptance and Commitment Therapy (ACT) is the main approach used in outdoor therapy. It involves using an action-oriented approach to psychotherapy. Guided by values and using mindfulness to help you stay focused on the present and accept thoughts and feelings without judgement. Excellent for Depression and Anxiety
All sessions are £90
I offer clinical supervision to CBT therapists and professional supervision to anyone looking for a safe space to explore challenges/dilemmas in the work environment.
All sessions are £70