Sports Psychology Service AVAILABLE NOW
Sports Psychology Service AVAILABLE NOW
NICE guidelines recommended for PTSD, Anxiety disorders, Depression.
All sessions are £90
EMDR is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. It is used in patients with PTSD, anxiety disorders and depression.
Walking EMDR is an option for patients who may benefit from this approach to healing.
All sessions are £90
I help athletes overcome performance anxiety, enhance focus, and manage pressure. Using evidence-based techniques we target mental-blocks, strengthen resilience, and optimise mind-set for peak performance both on and off the field.
Personalised, goal oriented support for athletes 12+ of all abilities.
All sessions are £90
Outdoor therapy sessions offer one-to-one psychological support for anxiety and phobias, using the outdoors as part of the therapeutic process. The focus is on helping you feel calmer, and more confident in situations that currently feel challenging.
Fees for Outdoor Therapy may vary depending on the location and can be discussed and agreed in advance.
I offer clinical supervision to CBT therapists and professional supervision to anyone looking for a safe space to explore challenges/dilemmas in the work environment.
All sessions are £70