MINDWORKS THERAPIES
Helping You Recover From Trauma , Fear and Anxiety
Specialist Trauma, PTSD and Anxiety Recovery
Support for Trauma, PTSD and Anxiety
Support for Trauma, PTSD and Anxiety
Support for Trauma, PTSD and Anxiety
I work with adults experiencing PTSD, trauma, phobias, fear-based avoidance, panic and anxiety (including OCD) that impacts daily functioning, confidence and quality of life.
My work combines CBT, EMDR and evidence-based exposure interventions to help individuals recover from distress, avoidance and traumatic experiences. This approach
I work with adults experiencing PTSD, trauma, phobias, fear-based avoidance, panic and anxiety (including OCD) that impacts daily functioning, confidence and quality of life.
My work combines CBT, EMDR and evidence-based exposure interventions to help individuals recover from distress, avoidance and traumatic experiences. This approach helps ensure therapy is focused, effective, measurable and tailored to achieve meaningful, lasting change.
I am particularly interested in supporting recovery beyond symptom reduction, helping people reconnect with valued activities, relationships and environments so they can move forward with their lives.
Tailored Exposure-Based Work
Support for Trauma, PTSD and Anxiety
Support for Trauma, PTSD and Anxiety
Recovery from trauma and anxiety often requires more than talking in a therapy room. Tailored exposure‑based work is highly effective for trauma, PTSD, phobias, and patterns of avoidance that restrict daily life. It provides a structured, supportive way to reduce fear, rebuild confidence, and re‑engage with situations, environments, or a
Recovery from trauma and anxiety often requires more than talking in a therapy room. Tailored exposure‑based work is highly effective for trauma, PTSD, phobias, and patterns of avoidance that restrict daily life. It provides a structured, supportive way to reduce fear, rebuild confidence, and re‑engage with situations, environments, or activities that may feel overwhelming after difficult experiences.
This process is always collaborative and paced to ensure safety and emotional readiness.
Sessions are shaped around your goals and may include practical, real‑world exposure tasks, imaginal or sensory‑based work, and techniques from CBT and EMDR. The aim is to help you develop resilience, reduce avoidance, and experience a greater sense of freedom in everyday life.
Clinical Expertise and Experience
Support for Trauma, PTSD and Anxiety
Clinical Expertise and Experience
My background includes senior NHS mental health and social care experience, providing clinical supervision and work as an Associate Lecturer at the University of Lincoln. As an accredited EMDR Practitioner, I have demonstrated competence in the delivery of EMDR through extensive training, clinical practice and continued supervision with
My background includes senior NHS mental health and social care experience, providing clinical supervision and work as an Associate Lecturer at the University of Lincoln. As an accredited EMDR Practitioner, I have demonstrated competence in the delivery of EMDR through extensive training, clinical practice and continued supervision with an EMDR Consultant.
Social Work (BA Hons).
BABCP Accredited Cognitive Behavioural Therapist.
EMDR Europe Accredited EMDR Practitioner.
Sports Psychology Diploma.
Certified Outdoor Therapist.
BABCP Accredited Clinical Supervisor.