Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
I offer 1:1 psychological support for adults experiencing trauma, anxiety, phobias and fear-based avoidance that may be affecting confidence, well-being or everyday functioning at work, home or leisure activities. Our work focuses on developing a better understand of these responses while developing practical strategies to overcome avoidance or distress linked to anxiety, trauma or phobias.
EMDR, CBT and evidence-based exposure interventions are used to support recovery from trauma, anxiety and phobias. Treatment focuses on reducing fear, avoidance and distress while helping you to rebuild confidence and safely re-engage with situations, environments or activities that may feel overwhelming. Where appropriate, real-world strategies may be incorporated to strengthen progress beyond the therapy room to support everyday functioning and improve quality of life.
Referrals welcomed for-
- PTSD and Trauma Presentations
- Phobias and avoidance difficulties
- Anxiety affecting confidence or functioning
- Recent traumatic incidents
- Traumatic Bereavements
- Obsessive Compulsive problems
- Client seeking structured exposure or EMDR-focused intervention
Trauma, anxiety and phobia recovery work is carefully planned to fit each individuals needs, goals and level of readiness. Sessions are planned in partnership with you, with a strong focus on emotional safety, pacing and clear communication throughout the process. Any practical, exposure-based or real-world interventions are discussed and agreed in advance.
Examples
- Returning to driving after an incident
- Entering feared environments
- Graded exposure work
- Exposure Response Prevention work in real settings
- Rebuilding confidence in everyday situations
- Phobias - lifts, heights, flying, injections, blood, needles, vomit, dentist, dogs, crowded places etc
Risk assessment, confidentiality and professional boundaries remain central to all work undertaken. The aim is to provide a safe, supportive and structured environment where lasting recovery, confidence and independence is gradually developed.
Suite 2475 37 Westminster Buildings Theatre Square, Nottingham, UK, NG1 6LG